Heart Healthy Fried Chicken

What you say? Heart Healthy Fried Chicken??? Yes, I altered my favorite fried chicken recipe to make a heart healthy version. You will need Low Fat Bisquick, Pam (or some other cooking spray), a whole chicken, cut up and skinned, salt, pepper, paprika, and garlic powder.

2 cups low fat bisquick
1tsp (or more) paprika
1 tsp garlic powder
salt and pepper to taste

Preheat oven to 425 and spray cooking spray on the bottom and sides of a 13 X 9 inch pan. Mix the above ingredients in a large bowl. Rinse and (if you haven't already) skin the chicken. Dip the chicken in the bisquick mixture and place in the pan. Bake (it really does taste fried, trust me) for 35 minutes on one side then turn over and continue baking for another 15 minutes. Enjoy! I promise you won't miss the oil/butter or the skin on the chicken.

Featured Etsy Blogger

The featured etsy blogger this month is tiltcreations. She makes handmade bags and accessories. They are each beautiful creations. I especially love this clutch in red and black. Perfect for that Valentine's Day dinner with the significant other in your life. I also like the Mollie Clutch in Green Skulls. I have to admit, I didn't see the skulls at first until I looked more closely at the wonderful workmanship. I just loved the fabulous green color. And it is a bargain at $25.00 too!