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Monday, February 8, 2010

Heart Healthy Fried Chicken

What you say? Heart Healthy Fried Chicken??? Yes, I altered my favorite fried chicken recipe to make a heart healthy version. You will need Low Fat Bisquick, Pam (or some other cooking spray), a whole chicken, cut up and skinned, salt, pepper, paprika, and garlic powder.

2 cups low fat bisquick
1tsp (or more) paprika
1 tsp garlic powder
salt and pepper to taste

Preheat oven to 425 and spray cooking spray on the bottom and sides of a 13 X 9 inch pan. Mix the above ingredients in a large bowl. Rinse and (if you haven't already) skin the chicken. Dip the chicken in the bisquick mixture and place in the pan. Bake (it really does taste fried, trust me) for 35 minutes on one side then turn over and continue baking for another 15 minutes. Enjoy! I promise you won't miss the oil/butter or the skin on the chicken.
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3 comments:

  1. EricaFebruary 8, 2010 at 5:43 PM

    hmmm... that sounds good... but still skeptical! LOL :)

    ReplyDelete
  2. Christine BurgessFebruary 9, 2010 at 2:02 PM

    I will definitely give this a try. Always looking for better ways to eat my favorites.

    ReplyDelete
  3. Made by MelissaFebruary 16, 2010 at 12:45 PM

    That sounds super easy! Except for the cutting up of the chicken, but, I can make my hubby do that! :)

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